While there is no fountain of youth, seniors who stay active can feel much younger than their age. Moderate exercise has numerous health benefits for people over the age of 70, as long as they are cleared by their doctor.
Read more
Exercising after 50 is possible and necessary to better deal with the problems of the elderly. To do this, some of the keys to take into account are strength training, finding an exercise partner, and doing yoga. Feeling good and comfortable with yourself is possible...
Read more
Today we thank The Renaissance Retirement Residence in Victoria, BC for joining the Stronger Seniors Chair Exercise family. The Renaissance has been serving seniors for 22 years in beautiful British Columbia. Chair Exercise Video for Seniors
Read more
We are so grateful to Julie Schmanke at Arbor Court Retirement Community in Topeka, Kansas. A group there uses the Stronger Seniors Chair Exercise DVDs to stay healthy!
Read more