Reducing Smartphone Use by an Hour per Day Improves Well-being for Months.
BRAIN FUNCTION PREVENTITIVE HEALTH WELLNESS
Reducing Smartphone Use by an Hour per Day Improves Well-being for Months.

Would everyone be better off going back to flip phones and landlines?In a university release, study leader Dr. Julia Brailovskaia says, "The smartphone is both a blessing and a curse."

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Four Healthy Habits for Seniors to Reduce Cognitive Decline and Prevent Dementia
ALZHEIMER’S DISEASE ANNE PRINGLE BURNELL BENEFITS OF EXERCISE FOR SENIORS BRAIN FUNCTION CHAIR EXERCISE CHAIR EXERCISES DEMENTIA ELDERLY EXERCISE GERIATRICS LONGEVITY MENTAL HEALTH SENIOR EXERCISE SENIOR HEALTH
Four Healthy Habits for Seniors to Reduce Cognitive Decline and Prevent Dementia

With little advancement in the ability for drugs to treat dementia, many people are left asking: What can I do to help prevent or delay the onset of cognitive decline and dementia? What can I do to maintain healthy living as I grow older? Read more

ALZHEIMER’S DISEASE BRAIN FUNCTION CHAIR EXERCISE CHAIR EXERCISES DEMENTIA ELDERLY EXERCISE EXERCISE AFTER STROKE HEALTHY AGING MEMORY MENTAL HEALTH PREVENTITIVE HEALTH SENIOR EXERCISE SENIOR HEALTH SENIOR HEALTHCARE
High-intensity exercise can boost memory of elders by 30%, says study

Seniors who took up short bursts of activity, experienced and displayed an improvement up to 30% in memory tasks.      High ...

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BENEFITS OF EXERCISE FOR SENIORS BRAIN FUNCTION EXERCISE FOR PARKINSON'S GERIATRICS PREVENTITIVE HEALTH RESISTANCE BANDS RESISTANCE TRAINING SENIOR HEALTH
Which Type of Exercise is Best for Parkinson's Disease?

Different exercise programs pursue different fitness goals: balance and coordination, flexibility, endurance, and strength. Examples of Parkinson’s-related exercise programs include:    Resistance training.    A...

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ALZHEIMER’S DISEASE BRAIN FUNCTION DEMENTIA GERIATRICS HEALTHY AGING MEMORY PREVENTITIVE HEALTH SENIOR EXERCISE SENIOR HEALTH
Exercise May Protect Brain Regions that are Sensitive to Neurodegeneration

Physical activity and fitness reflect on brain structure in cognitive decline. Especially brain regions which are affected by neurodegeneration seem to be responsive to exercise and fitness.   Exercise to Prevent Disease

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ALZHEIMER’S DISEASE BENEFITS OF EXERCISE FOR SENIORS BRAIN FUNCTION HEALTHY AGING MEMORY
10 minutes of exercise a day improves memory

Just 10 minutes of light physical activity is enough to boost brain connectivity and help the brain to distinguish between similar memories, a new study suggests. Read more

Exactly What Does Exercise Do To the Brain
ALZHEIMER’S DISEASE BRAIN FUNCTION DEMENTIA ELDERLY EXERCISE EXERCISE FOR OLDER ADULTS HEALTHY AGING
Exactly What Does Exercise Do To the Brain

Effect of exercise on brain health With aging, however, proteins called brain-derived neurotrophic factor levels fall. The decline is considered one reason brain function deteriorates in the elderly. Certain types of exercise, namely, ...

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