Falls are the biggest cause of injury mortality among older Americans, and the situation is becoming worse.
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A study found that the mortality rate among people who sustain a hip fracture and have it surgically fixed is 21%, while the mortality rate among those whose fracture was not healed was 70%.
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Training your balance doesn't have to take long. Adding just a few minutes of exercise each day to what you already do can help you see results quickly.
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Maintaining your equilibrium requires a strong core. If your core muscles are weak, you will experience difficulty supporting your limbs, especially when walking. It's impossible to move forward if your buttocks and hips don't have the strength to support your...
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There are numerous things you may do to enhance your balance. Some of the most effective tactics are listed below.
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