This review focuses on the benefits of both exercise and cognitive training for stroke patients. Primarily, increased physical activity had several benefits for stroke patients including weight control, reduced risk of diabetes, c...
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If the yoga sessions accommodate personal physical limitations, there's no reason a senior can't start this 4,000-year-old practice. It's a good idea to find out exactly what you'll be doing in your yoga class and discuss it with your doctor first. Yoga has been show...
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Millions of elderly people have no idea that the...
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A latest research has suggested that elderly individuals who take part in strenuous exercise, are mentally agile, possess better memory function and process information quickly when compared to their sedentary peers.
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Resistance training can help seniors who fear falling or damaging aging muscles and bones while exercising. For seniors with health issues that might make strenuous exercise difficult, resistance training can be an accessible, healthful option that provides both physical and m...
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