https://strongerseniors.com/blogs/news/37124100-resistance-training-for-seniors 2015-07-21T15:55:55-05:00 weekly https://strongerseniors.com/blogs/news/86165060-join-me-in-alaska-this-summer 2016-02-16T16:28:17-06:00 weekly https://strongerseniors.com/blogs/news/114318020-research-underscores-importance-of-moderate-to-intensive-exercise-in-healthy-aging 2016-03-28T15:54:51-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Intensive-Exercise.jpg?v=1459198413 Research underscores importance of moderate to intensive exercise in healthy aging https://strongerseniors.com/blogs/news/114912388-scientists-have-finally-found-the-elusive-fountain-of-youth-but-the-secret-to-keeping-your-good-looks-is-far-from-easy 2016-04-05T11:56:27-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/I_can_I_will.png?v=1459875387 SCIENTISTS have finally found the elusive fountain of youth but the secret to keeping your good looks is FAR from easy. https://strongerseniors.com/blogs/news/116456388-may-is-national-senior-health-and-fitness-month 2019-04-08T11:19:15-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Senior-Fitness-1024x683.png?v=1462226610 May is National Senior Health and Fitness Month! https://strongerseniors.com/blogs/news/118499076-lower-back-pain-why-you-have-it-how-to-relieve-it 2016-06-09T16:31:29-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/chair-yoga.jpg?v=1465507889 Lower back pain: Why you have it, how to relieve it https://strongerseniors.com/blogs/news/118537604-alzheimer-s-could-be-caused-by-past-infections-researchers-say 2016-06-10T14:49:38-05:00 weekly https://strongerseniors.com/blogs/news/118633860-just-in-case-you-didnt-already-know 2016-06-17T15:02:27-05:00 weekly https://strongerseniors.com/blogs/news/11-healthy-hobbies-for-seniors 2016-06-23T13:55:22-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/113374_web_SLR-SJH-JOANNE-FARLEY-02_42f8d8d9-59fa-4e8b-a7be-2ec75dfa7ceb.jpg?v=1466708122 11 Healthy Hobbies for Seniors https://strongerseniors.com/blogs/news/ship-medicare-program-in-jeopordy 2016-07-05T11:34:13-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/medicare_symbol.jpg?v=1467736452 SHIP Medicare Program in Jeopardy https://strongerseniors.com/blogs/news/is-yoga-for-seniors 2016-10-12T14:14:41-05:00 weekly https://strongerseniors.com/blogs/news/poststroke-exercise-the-benefits 2016-10-12T14:18:15-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Resistance_band_20604f58-e5b1-4406-8829-7ab79b3d6d20.jpg?v=1474473797 Poststroke exercise – the benefits https://strongerseniors.com/blogs/news/fall-prevention-combatting-the-risks 2016-10-12T14:19:33-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Amazon_BalancePosture-Cover.jpg?v=1474561783 Fall Prevention: Combating the Risks https://strongerseniors.com/blogs/news/grant-allows-sun-health-to-give-scholarships-to-seniors-on-fixed-incomes 2016-10-12T14:21:42-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/SS5.JPG?v=1475506674 Grant Allows Sun Health to Give Scholarships to Seniors on Fixed Incomes https://strongerseniors.com/blogs/news/the-art-of-aging 2016-10-12T14:30:10-05:00 weekly https://strongerseniors.com/blogs/news/medicare-can-pay-for-wellness-checkups-get-one 2016-10-13T12:05:11-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/medicare_card.jpg?v=1476378291 Medicare Can Pay for Wellness Checkups. Get One! https://strongerseniors.com/blogs/news/6-tips-for-better-days-with-a-chronic-condition 2016-10-16T14:59:51-05:00 weekly https://strongerseniors.com/blogs/news/best-exercises-for-functional-longevity 2016-10-26T10:29:57-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/overheadarmraise.jpg?v=1477082976 Best Exercises for Functional Longevity https://strongerseniors.com/blogs/news/living-stronger-living-longer 2016-11-14T15:40:39-06:00 weekly https://strongerseniors.com/blogs/news/mild-exercise-may-reduce-arthritis-pain-says-study 2016-11-03T21:12:05-05:00 weekly https://strongerseniors.com/blogs/news/major-events-of-october-1976 2026-10-05T14:32:04-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2026-10-05_at_1.51.43_PM_7d1098df-e2fb-4a9c-9250-a6fc492554d0.png?v=1791228724 Major Events of October 1976 https://strongerseniors.com/blogs/news/exactly-what-does-exercise-do-to-the-brain 2016-12-09T08:35:34-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Elderly_Exercise_1.jpeg?v=1481134445 Exactly What Does Exercise Do To the Brain https://strongerseniors.com/blogs/news/better-health-diet-vs-exercise 2017-01-27T16:03:07-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/diet_vs._exercise.jpg?v=1485549914 Better Health - Diet vs. Exercise https://strongerseniors.com/blogs/news/better-health-diet-vs-exercise-part-2 2017-02-11T14:10:10-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/calorie-chart_50291a5c41586.jpg?v=1485792665 Better Health - Diet vs. Exercise Part 2 https://strongerseniors.com/blogs/news/diet-vs-exercise-part-3 2017-02-27T09:43:55-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Seniors-on-a-Bus-Trip-in-July-2014.jpg?v=1487629699 Better Health - Diet vs. Exercise - Part 3 https://strongerseniors.com/blogs/news/geriatricians-can-help-aging-patients-navigate-multiple-ailments 2017-02-27T10:01:25-06:00 weekly https://strongerseniors.com/blogs/news/exercise-even-in-small-doses-offers-tremendous-benefits-for-senior-citizens 2017-03-06T16:56:56-06:00 weekly https://strongerseniors.com/blogs/news/navigating-aging-kaiser-health-services 2017-03-06T16:39:57-06:00 weekly https://strongerseniors.com/blogs/news/strengthen-your-core-to-improve-balance 2017-03-15T10:28:21-05:00 weekly https://strongerseniors.com/blogs/news/cancer-prevention-sleep-and-obesity-studies-may-show-a-connection 2017-03-28T12:24:46-05:00 weekly https://strongerseniors.com/blogs/news/is-medicare-c-for-all-the-answer-1 2017-04-27T12:28:37-05:00 weekly https://strongerseniors.com/blogs/news/these-foods-have-more-sugar-than-you-think 2017-04-19T15:27:14-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/sugar.jpg?v=1492633634 These Foods Have More Sugar Than You Think https://strongerseniors.com/blogs/news/merced-senior-living-at-the-hampshire 2017-04-27T14:44:54-05:00 weekly https://strongerseniors.com/blogs/news/exercise-for-seniors-dvd 2017-10-30T10:47:14-05:00 weekly https://strongerseniors.com/blogs/news/episcopal-homes-of-minnesota 2017-05-09T12:34:44-05:00 weekly https://strongerseniors.com/blogs/news/how-eating-nuts-can-help-you-lose-weight 2017-05-09T12:33:20-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/nuts-on-scales.jpg?v=1494255213 How Eating Nuts Can Help You Lose Weight https://strongerseniors.com/blogs/news/when-you-should-not-exercise 2017-05-16T18:15:50-05:00 weekly https://strongerseniors.com/blogs/news/safe-exercises-for-mesothelioma-patients 2017-05-17T10:18:14-05:00 weekly https://strongerseniors.com/blogs/news/overweight-but-frail-seniors-benefit-from-aerobics-and-strength-training 2017-06-19T10:38:54-05:00 weekly https://strongerseniors.com/blogs/news/thanks-to-holidaytouch-again 2017-06-19T12:04:03-05:00 weekly https://strongerseniors.com/blogs/news/brookside-senior-living-offering-the-stronger-seniors-chair-exercise-program 2017-06-19T12:56:42-05:00 weekly https://strongerseniors.com/blogs/news/capital-district-ymca-albany-ny-using-the-stronger-seniors-chair-exercise-dvds 2017-06-21T12:06:37-05:00 weekly https://strongerseniors.com/blogs/news/another-sunrise-community-has-stronger-seniors 2017-06-21T12:14:28-05:00 weekly https://strongerseniors.com/blogs/news/eating-well-staying-active-and-mental-exercises-can-reverse-physical-frailty-in-seniors 2017-06-21T12:26:32-05:00 weekly https://strongerseniors.com/blogs/news/elderly-can-hold-off-alzheimers-with-light-exercise 2017-06-23T08:56:22-05:00 weekly https://strongerseniors.com/blogs/news/p-7-keys-to-growing-old-in-your-own-home-p-p-p 2017-07-14T14:21:50-05:00 weekly https://strongerseniors.com/blogs/news/7-ways-cherry-juice-benefits-you 2017-06-28T14:52:28-05:00 weekly https://strongerseniors.com/blogs/news/chair-exercise-for-diabetes 2017-10-30T11:57:37-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/obesity-diabetes_us.jpg?v=1498856061 Prevalence of Obesity and Diabetes in the US 1994-2004 Diabetes can be helped by exercise https://strongerseniors.com/blogs/news/talking-to-your-doctor-about-your-healthcare 2017-07-14T14:25:57-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/What-You-Can-Do-to-Get-Person-Centered-Care_32323100-750x485.jpg?v=1499088609 Talking to Your Doctor About YOUR Healthcare https://strongerseniors.com/blogs/news/stay-healthy-and-hydrated-in-the-summer-heat 2017-07-14T14:23:30-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/sunburn300.png?v=1499885581 STAY HEALTHY AND HYDRATED IN THE SUMMER HEAT https://strongerseniors.com/blogs/news/physically-active-women-age-slower-study-proves 2017-07-14T14:13:08-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Seniors_Walking.jpg?v=1500058391 Physically active women age slower, study proves https://strongerseniors.com/blogs/news/these-states-provide-the-best-tax-breaks-for-retirees 2017-07-18T14:01:18-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/retire-friendly-states-free-678x381.jpg?v=1500403692 These States Provide the Best Tax Breaks for Retirees https://strongerseniors.com/blogs/news/great-story-of-a-man-with-ms-who-remains-active 2017-07-23T13:31:11-05:00 weekly https://strongerseniors.com/blogs/news/where-can-you-find-the-best-health-care-in-the-us 2017-08-15T08:02:18-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/1140-states-that-rank-best-for-health-care.imgcache.rev3fd5cd4e09d52f2dbe8a1e5fd241ff8a.jpg?v=1502768668 Where Can You Find the Best Health Care in the US? https://strongerseniors.com/blogs/news/chair-exercise-dvd-video 2017-10-30T10:41:23-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Minds_in_Motion.jpg?v=1503927608 Do You Have an Exercise Buddy? https://strongerseniors.com/blogs/news/medicare-panel-gives-low-vote-of-confidence-to-weight-loss-treatments 2017-08-31T15:53:56-05:00 weekly https://strongerseniors.com/blogs/news/many-seniors-face-isolation-hunger 2017-08-31T16:09:26-05:00 weekly https://strongerseniors.com/blogs/news/lowfat-protein-in-your-diet 2017-08-31T16:33:15-05:00 weekly https://strongerseniors.com/blogs/news/chair-yoga-dvd-for-seniors 2017-10-30T10:40:19-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Yoga1.jpg?v=1504391553 13 Benefits of Yoga That Are Supported by Science https://strongerseniors.com/blogs/news/turning-65-soon 2017-09-06T12:26:17-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/medicare-a-b-c-d-basics.png?v=1504626535 Turning 65 Soon? https://strongerseniors.com/blogs/news/is-your-doctor-aware-of-how-expensive-are-the-drugs-he-she-prescribes 2017-09-06T12:25:11-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/pill_bottle.jpg?v=1504718711 Is Your Doctor Aware of How Expensive are the Drugs He/She Prescribes? Drug Alternatives https://strongerseniors.com/blogs/news/glaucoma-and-cataracts-are-common-eye-conditions-affecting-seniors-why 2017-09-18T12:33:24-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Elderly_couple_glasses.jpg?v=1504981985 Glaucoma and cataracts are common eye conditions affecting seniors - Why? https://strongerseniors.com/blogs/news/aging-in-place-by-rebalancing-medicaid-spending 2017-10-16T12:44:20-05:00 weekly https://strongerseniors.com/blogs/news/what-is-the-senior-flu-shot 2017-10-16T11:50:56-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/5-vaccines-every-senior-citizen-should-have.jpg?v=1507231231 What is the 'Senior' Flu Shot? Senior Flu Shot https://strongerseniors.com/blogs/news/seniors-have-different-nutritional-needs 2017-10-05T20:21:08-05:00 weekly https://strongerseniors.com/blogs/news/29-of-older-americans-use-four-or-more-supplements-each-day 2017-10-16T11:36:34-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/1140-senior-supplements.imgcache.rev035987c1dbeb24dc93da236ebda83414.jpg?v=1508170608 29% of older Americans use four or more supplements each day https://strongerseniors.com/blogs/news/medicare-card-scams-be-aware 2017-10-16T11:34:11-05:00 weekly https://strongerseniors.com/blogs/news/more-on-malnutrition 2017-10-16T11:40:41-05:00 weekly https://strongerseniors.com/blogs/news/be-very-careful-when-choosing-your-medicare-part-d-plan 2017-10-30T10:02:23-05:00 weekly https://strongerseniors.com/blogs/news/chair-exercise-dvd-over-60 2017-11-21T17:24:24-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/RGB.jpg?v=1509377742 Justice Ruth Bader Ginsburg's Workout- This 84-year-Old Is Amazing! https://strongerseniors.com/blogs/news/exercise-to-reduce-obesity 2022-10-27T11:23:02-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/obesity.jpg?v=1509382054 Exercising to Reduce Obesity https://strongerseniors.com/blogs/news/resistance-band-exercises-for-seniors 2017-11-21T17:10:07-06:00 weekly https://strongerseniors.com/blogs/news/nutrition-and-exercise-for-seniors 2017-12-06T12:44:42-06:00 weekly https://strongerseniors.com/blogs/news/exercise-for-the-elderly 2018-01-22T11:34:56-06:00 weekly https://strongerseniors.com/blogs/news/10-free-services-medicare-provides 2018-01-22T11:29:16-06:00 weekly https://strongerseniors.com/blogs/news/blood-test-for-cancer 2018-01-29T13:53:04-06:00 weekly https://strongerseniors.com/blogs/news/about-anne-pringle-burnell 2018-12-14T15:48:23-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/annebiopic.jpg?v=1544823971 About Anne Pringle Burnell https://strongerseniors.com/blogs/news/are-seniors-confident-enough-to-exercise 2018-03-24T06:34:37-05:00 weekly https://strongerseniors.com/blogs/news/chair-aerobics-to-prevent-dementia 2018-04-11T18:34:40-05:00 weekly https://strongerseniors.com/blogs/news/how-much-sugar-do-americans-consume-each-year 2018-04-13T19:56:12-05:00 weekly https://strongerseniors.com/blogs/news/eat-healthy-with-these-common-foods 2026-10-05T13:44:37-05:00 weekly https://strongerseniors.com/blogs/news/love-your-age-book 2018-04-23T10:29:13-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/love_your_age.jpg?v=1524444116 New Book....Love Your Age https://strongerseniors.com/blogs/news/nutrition-tips-for-the-older-adult 2018-06-12T13:34:20-05:00 weekly https://strongerseniors.com/blogs/news/benefits-of-strength-training-for-seniors 2018-08-29T19:21:44-05:00 weekly https://strongerseniors.com/blogs/news/get-a-head-start-on-2019s-medicare-open-enrollment 2018-09-10T16:23:44-05:00 weekly https://strongerseniors.com/blogs/news/10-minutes-of-exercise-a-day-improves-memory 2018-09-24T15:50:43-05:00 weekly https://strongerseniors.com/blogs/news/how-to-sit-more-comfortably 2023-08-11T09:13:13-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/sitting-postures-athletic-avenues-why-is-good-posture-important-1024x832.jpg?v=1537986992 How to Sit More Comfortably https://strongerseniors.com/blogs/news/thank-you-to-blue-harbor-senior-living 2018-09-26T13:53:37-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/villageatsouthlake__1_-2__760x456_132a27db-c6b6-44d7-8812-eb99e3f5ec53.jpg?v=1537987897 Thank You to Blue Harbor Senior Living https://strongerseniors.com/blogs/news/whats-happening-with-medicare-next-year 2018-11-06T14:57:13-06:00 weekly https://strongerseniors.com/blogs/news/high-numbers-of-successful-appeals-for-denied-medicare-advantage-claims-raise-concerns 2018-12-03T15:53:36-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screen_Shot_2018-11-26_at_12.25.54_PM.png?v=1543873104 High Numbers of Successful Appeals for Denied Medicare Advantage Claims Raise Concerns https://strongerseniors.com/blogs/news/many-thanks-to-human-good 2018-12-04T15:46:07-06:00 weekly https://strongerseniors.com/blogs/news/grateful-to-oakmont-senior-living 2018-12-04T15:56:32-06:00 weekly https://strongerseniors.com/blogs/news/hats-off-to-catholic-charities-of-baltimore 2018-12-05T11:09:47-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/lifelong_friends.jpeg?v=1544029305 Hats off to Catholic Charities of Baltimore! https://strongerseniors.com/blogs/news/wisconsin-institute-for-healthy-aging 2018-12-06T14:06:47-06:00 weekly https://strongerseniors.com/blogs/news/thanks-northern-nevada-disability-access 2018-12-06T14:58:31-06:00 weekly https://strongerseniors.com/blogs/news/growing-old-is-such-an-inevitable-part-of-life-it-should-be-embraced-with-a-light-heart-and-years-worth-of-wisdom-and-planning 2019-01-01T15:47:23-06:00 weekly https://strongerseniors.com/blogs/news/growing-bolder-great-organization 2019-01-31T18:21:48-06:00 weekly https://strongerseniors.com/blogs/news/anne-pringle-burnell-spokesperson-for-cubii 2019-02-13T11:47:05-06:00 weekly https://strongerseniors.com/blogs/news/the-chair-exercise-dvd-benefits-of-social-activities-for-seniors 2019-07-18T21:47:20-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/4_disc-3.jpg?v=1563504410 The Benefits of Social Activities for Seniors 4-Disc Chair Exercise DVD Video Collection https://strongerseniors.com/blogs/news/buy-chair-exercise-dvd-online 2019-07-05T12:46:57-05:00 weekly https://strongerseniors.com/blogs/news/a-second-chance-to-switch-medicare-advantage-plans 2019-03-05T10:53:05-06:00 weekly https://strongerseniors.com/blogs/news/senior-nutrition 2019-03-09T11:48:30-06:00 weekly https://strongerseniors.com/blogs/news/the-real-benefits-of-strengthening-your-core 2019-03-20T11:26:17-05:00 weekly https://strongerseniors.com/blogs/news/chair-exercise-is-fun 2019-03-28T13:56:10-05:00 weekly https://strongerseniors.com/blogs/news/reading-aloud-improves-and-enriches-your-life-exercise-dvd-for-seniors 2019-07-08T13:27:40-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/reading.jpg?v=1562610460 Reading Aloud Improves and Enriches Your Life Seniors reading aloud Chair Exercise DVD for Seniors https://strongerseniors.com/blogs/news/may-is-national-senior-health-and-fitness-month 2019-04-08T11:27:29-05:00 weekly https://strongerseniors.com/blogs/news/for-new-medicare-enrollees 2019-05-03T11:42:55-05:00 weekly https://strongerseniors.com/blogs/news/the-oneida-nation-ny-to-host-aging-well-elders-conference 2019-05-07T15:24:37-05:00 weekly https://strongerseniors.com/blogs/news/exercise-can-ease-arthritis-pain-and-stiffness 2019-05-10T11:04:18-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Anne_Class.JPG?v=1557504206 Exercise can ease arthritis pain and stiffness https://strongerseniors.com/blogs/news/a-freeze-on-your-credit-report-youll-be-frozen-out-of-online-medicare-enrollment 2019-05-15T13:47:15-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Medicare_Freeze.jpg?v=1557944237 A Freeze On Your Credit Report? You'll Be Frozen Out Of Online Medicare Enrollment https://strongerseniors.com/blogs/news/downhill-skiing-at-101-years-old 2019-06-25T09:53:28-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2019-05-31_100th_Birthday_On_Skis.jpg?v=1559324277 Downhill Skiing...at 101 Years Old. https://strongerseniors.com/blogs/news/love-creativity-happiness-those-are-a-few-of-the-rewards-that-a-long-life-brings 2019-06-04T10:32:34-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2019-06-04_How_Aging_is_a_Gift_New_Experiences_Around_the_World.png?v=1559662179 Love, creativity, happiness: Those are a few of the rewards that a long life brings https://strongerseniors.com/blogs/news/home-exercise-program-lowers-fall-risk-by-36-percent-in-the-elderly 2019-06-07T09:43:56-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Senior_Falling2.jpg?v=1559918501 Home Exercise Programs Lowers Fall Risk by 36 Percent in the Elderly https://strongerseniors.com/blogs/news/chair-exercise-dvd-the-benefits-of-yoga-for-seniors 2019-06-20T17:48:33-05:00 weekly https://strongerseniors.com/blogs/news/could-you-afford-home-health-care 2019-06-12T14:35:28-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Home_Health_Worker.jpg?v=1560368128 Could You Afford Home Health Care? 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Don't Make This Giant Mistake https://strongerseniors.com/blogs/news/four-healthy-habits-for-seniors-to-reduce-cognitive-decline-and-prevent-dementia-exercise-for-seniors 2020-03-03T09:19:17-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Dementia_forget_me_not.jpg?v=1580766501 Four Healthy Habits for Seniors to Reduce Cognitive Decline and Prevent Dementia https://strongerseniors.com/blogs/news/how-fitness-helps-foster-community-and-fight-loneliness-among-seniors 2025-01-28T16:34:23-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2025-01-28_at_4.30.52_PM.png?v=1738103663 How Fitness Helps Foster Community And Fight Loneliness Among Seniors https://strongerseniors.com/blogs/news/covid-19-what-older-adults-need-to-know 2020-03-12T10:47:00-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/CoronaVirus.jpg?v=1584027945 COVID-19: What Older Adults Need to Know https://strongerseniors.com/blogs/news/they-are-helping-me-organizations-reaching-out-to-seniors-during-covid-19-pandemic 2020-04-22T08:56:15-05:00 weekly https://strongerseniors.com/blogs/news/5-tips-to-boost-your-immune-system 2020-06-09T09:10:07-05:00 weekly https://strongerseniors.com/blogs/news/the-senior-health-planning-account-act 2020-07-08T11:15:17-05:00 weekly https://strongerseniors.com/blogs/news/4-tips-for-staying-safe-from-covid-19-this-summer 2020-07-17T16:50:59-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Masks.jpg?v=1595018749 4 Tips for Staying Safe from Covid-19 This Summer https://strongerseniors.com/blogs/news/how-to-find-online-care-from-home 2020-07-21T11:40:17-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Telehealth-COVID-1061x675.jpg?v=1595349617 How to Find Online Care from Home https://strongerseniors.com/blogs/news/tips-for-seniors-ahead-of-medicare-open-enrollment 2020-09-24T08:23:21-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/medicare_benefits.jpg?v=1600940750 Tips for Seniors Ahead of Medicare Open Enrollment https://strongerseniors.com/blogs/news/kind-words-from-an-older-adult 2020-09-24T08:51:21-05:00 weekly https://strongerseniors.com/blogs/news/hospital-charges-1200-percent-markup-on-simple-procedure 2021-01-27T15:39:58-06:00 weekly https://strongerseniors.com/blogs/news/a-wonderful-letter-from-a-stronger-senior 2021-02-03T10:14:42-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/YouTube_Front_Card.png?v=1612368882 A Wonderful Letter from a Stronger Senior https://strongerseniors.com/blogs/news/george-toma-the-91-year-old-sodfather-of-the-super-bowl 2021-02-11T19:11:11-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/web1_TOMA-A-1.jpg?v=1613091887 Say Hello to George Toma, the 91-Year-Old ‘Sodfather’ Of the Super Bowl https://strongerseniors.com/blogs/news/the-other-pandemic-physical-inactivity 2021-03-15T15:03:09-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Seniors_Exercise1.jpg?v=1615838589 The Other Pandemic: Physical Inactivity https://strongerseniors.com/blogs/news/dont-quit 2021-03-17T11:56:26-05:00 weekly https://strongerseniors.com/blogs/news/more-on-lonelines-in-the-pandemic-era 2021-03-25T14:33:52-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/60andMe.png?v=1616599290 More on Loneliness in the Pandemic Era https://strongerseniors.com/blogs/news/poor-balance-leads-to-inactivity-loss-of-independence 2021-03-25T15:31:41-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Amazon_BalancePosture-Cover_6fb9569a-7c66-4521-8e3d-e591ad064e76.jpg?v=1616704301 Poor Balance Leads to Inactivity, Loss of Independence https://strongerseniors.com/blogs/news/stretching-is-essential 2021-04-20T13:34:01-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/93f7f781be3303990aec661fdba73022.jpg?v=1618930501 Stretching is Essential for Seniors https://strongerseniors.com/blogs/news/youre-fully-vaccinated-now-what 2021-04-20T13:42:36-05:00 weekly https://strongerseniors.com/blogs/news/thanks-to-the-renaissance-retirement-residence-in-victoria-bc 2021-04-22T09:25:45-05:00 weekly https://strongerseniors.com/blogs/news/keys-to-doing-physical-activity-after-50 2021-05-05T08:49:54-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/chair-fitness.jpg?v=1620151548 Keys to Doing Physical Activity After 50 Chair Exercise Video for Seniors https://strongerseniors.com/blogs/news/medical-identity-theft 2021-05-17T14:03:27-05:00 weekly https://strongerseniors.com/blogs/news/social-isolation-chronic-disease-management-focus-for-senior-care-senior-focused-organizations-place-social-isolation-and-chronic-disease-management-as-top-priorities-for-the-remainder-of-the-pandemic-and-beyond 2021-05-18T11:55:06-05:00 weekly https://strongerseniors.com/blogs/news/many-thanks-to-westminster-canterbury-in-virginia 2021-05-19T08:44:04-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screen_Shot_2021-05-19_at_8.33.28_AM.png?v=1621431844 Many Thanks to Westminster-Canterbury in Virginia https://strongerseniors.com/blogs/news/healthy-food-tips-from-around-the-globe 2021-05-24T11:26:06-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/eat-variety-healthy-foods-image.jpg?v=1621873245 Healthy Food Tips from Around the Globe https://strongerseniors.com/blogs/news/which-vegetables-have-the-highest-overall-nutritional-value 2021-06-03T15:17:27-05:00 weekly https://strongerseniors.com/blogs/news/benefits-of-exercise-for-those-with-pre-diabetes-or-type-2-diabetes 2021-06-10T12:24:10-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/BalPost21.jpg?v=1623345850 Benefits of Exercise for Those with Pre-Diabetes or Type 2 Diabetes https://strongerseniors.com/blogs/news/seniors-getting-back-to-living-after-more-than-a-year-of-pandemic-restrictions 2021-06-10T12:27:52-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Anne_at_4th_1.jpg?v=1623346072 Seniors ‘Getting Back to Living’ After More Than a Year of Pandemic Restrictions https://strongerseniors.com/blogs/news/coming-together-to-help-the-elderly 2021-06-17T12:02:52-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Norwalk.jpg?v=1623949372 Coming Together to Help the Elderly https://strongerseniors.com/blogs/news/care-kits-improve-telehealth-for-medicare-patients 2021-06-18T10:13:18-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/medicare_benefits_a5dbb4b1-d70e-4295-b231-c0ec6f9eb9e7.jpg?v=1624029198 Care Kits Improve Telehealth for Medicare Patients https://strongerseniors.com/blogs/news/help-your-seniors-live-a-full-life 2021-06-22T09:04:43-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Senior_Knitting.jpg?v=1624370381 Help Your Seniors Live a Full Life https://strongerseniors.com/blogs/news/board-games-puzzles-and-word-games-have-health-benefits-for-seniors 2021-06-22T11:57:04-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Seniors_Playoimg_Chess.jpg?v=1624381024 Board Games, Puzzles and Word Games Have Health Benefits for Seniors https://strongerseniors.com/blogs/news/keeping-an-eye-on-the-elderly-in-exessive-heat 2021-06-22T16:31:37-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/heat_wave.jpg?v=1624397175 Keeping an Eye on the Elderly in Exessive Heat https://strongerseniors.com/blogs/news/maintain-your-workout-routine-into-old-age 2021-06-29T08:57:35-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/seniors_weights.jpg?v=1624974711 Maintain Your Workout Routine Into Old Age https://strongerseniors.com/blogs/news/how-the-nervous-system-ages 2021-07-02T10:09:43-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/nervous_system.jpg?v=1624975744 How the Nervous System Ages https://strongerseniors.com/blogs/news/six-benefits-of-aquatic-exercise 2021-07-02T11:50:25-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Aquatic_Exercise_Seniors.jpg?v=1625239996 Six Benefits of Aquatic Exercise https://strongerseniors.com/blogs/news/simple-ways-to-prevent-falls 2021-07-02T12:42:37-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/senior_falls.jpg?v=1625245371 Simple Ways to Prevent Falls https://strongerseniors.com/blogs/news/thinking-about-getting-a-dog-for-companionship 2021-07-06T11:09:15-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Dog.jpg?v=1625500476 Thinking About Getting a Dog for Companionship? https://strongerseniors.com/blogs/news/every-day-take-charge-of-your-health 2021-07-06T11:50:28-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Healthy_Lifestyle.jpg?v=1625590228 Every Day, Take Charge of Your Health. https://strongerseniors.com/blogs/news/what-exactly-does-a-caregiver-do 2021-07-07T11:23:32-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Caregiver.jpg?v=1625674962 What Exactly Does a Caregiver Do? https://strongerseniors.com/blogs/news/at-what-age-should-we-start-addressing-the-aging-process 2021-07-07T12:30:39-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/well_Being.jpg?v=1625678761 At What Age Should We Start Addressing the Aging Process? https://strongerseniors.com/blogs/news/how-many-medications-are-excessive 2021-07-12T10:39:32-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Pills.jpg?v=1626104258 How Many Medications are Excessive? https://strongerseniors.com/blogs/news/better-sleep-improves-weight-control 2021-07-12T16:12:23-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Sleep.jpg?v=1626124343 Better Sleep Improves Weight Control https://strongerseniors.com/blogs/news/a-new-alzheimers-drug-sheds-new-light-on-the-outlook-for-medicare-premiums-next-year 2021-07-13T09:01:25-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Medicare_Card_1.jpg?v=1626184276 A new Alzheimer's Drug Sheds New Light on the Outlook for Medicare Premiums Next Year https://strongerseniors.com/blogs/news/10-ways-muscle-strength-is-important-for-longevity 2021-08-19T12:59:15-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/weights.jpg?v=1626285769 10 Ways Muscle Strength Is Important for Longevity https://strongerseniors.com/blogs/news/when-does-old-age-start 2021-08-19T13:33:24-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Senior_Citizens.jpg?v=1626710441 When Does Old Age Start? https://strongerseniors.com/blogs/news/stronger-legs-10-minutes-live 2021-10-05T08:41:52-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/STRONGER_10_MINUTES-25_6b4baddf-d391-4af5-9afe-667a8b370e59.png?v=1633441312 Stronger Legs - 10 minutes Seated Exercise for Seniors https://strongerseniors.com/blogs/news/is-advanced-age-a-blessing-or-a-curse 2021-07-24T10:54:52-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Senior_Couple.jpg?v=1627142056 Is Advanced Age a Blessing or a Curse? https://strongerseniors.com/blogs/news/obese-elderly-people-may-benefit-from-losing-250-calories-daily-and-exercising 2021-09-15T12:37:43-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/obisity_in_seniors.jpg?v=1631727391 Obese Elderly People May Benefit from Eating 250 Less Calories Daily and Exercising Exercise for overweight https://strongerseniors.com/blogs/news/10x-stronger-stronger-balance-10-minutes 2021-10-05T08:40:15-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/STRONGER_10_MINUTES-25_c5943486-6a8c-45e4-9d34-8ccdf213aa7a.png?v=1633441215 Stronger Balance - 10 minutes https://strongerseniors.com/blogs/news/four-fitness-lessons 2024-10-02T14:39:41-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/seniors-exercise.jpg?v=1628964650 Four Fitness Lessons https://strongerseniors.com/blogs/news/10x-stronger-stronger-core 2021-10-05T08:39:27-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/STRONGER_10_MINUTES-25.png?v=1633441167 Stronger Core - 10 Minutes https://strongerseniors.com/blogs/news/scams-that-prey-on-the-elderly 2021-09-16T11:15:37-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/senior_scams_485a23fc-5031-437f-b009-c62eb0cacb08.jpg?v=1629394305 Scams that Prey on the Elderly https://strongerseniors.com/blogs/news/seasonal-flu-or-covid-19 2021-10-05T08:54:24-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/digital_thermometer.jpg?v=1633440603 Seasonal Flu or COVID-19? https://strongerseniors.com/blogs/news/alternative-to-assisted-living-in-a-residential-care-home 2021-11-10T16:07:09-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Residential-Care.jpg?v=1636560251 ALTERNATIVE TO ASSISTED LIVING IN A RESIDENTIAL CARE HOME https://strongerseniors.com/blogs/news/what-is-a-good-yoga-routine-for-elderly-people 2021-11-16T09:00:22-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/chair_yoga.jpg?v=1637004293 What Is a Good Yoga Routine for Elderly People? https://strongerseniors.com/blogs/news/upper-body-band-10-minute-workout 2022-02-02T15:10:58-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Upper_Body_Band.png?v=1637004950 Upper Body Band 10 Minute Workout https://strongerseniors.com/blogs/news/exercise-essential-in-seniors-living-communities 2022-02-02T15:01:46-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/ChairExercisesforSeniorsHeader.jpg?v=1638311494 Exercise Essential in Seniors Living Communities https://strongerseniors.com/blogs/news/the-advantages-of-resistance-bands 2022-02-02T14:59:42-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Resistance_Bands.jpg?v=1638376992 The Advantages of Resistance Bands https://strongerseniors.com/blogs/news/a-scientific-study-reveals-the-winner-in-the-weight-loss-debate-diet-or-exercise 2021-12-14T09:28:46-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/exercise_vs_diet.jpg?v=1639495726 A Scientific Study Reveals the Winner in the Weight Loss Debate: Diet or Exercise?" https://strongerseniors.com/blogs/news/a-new-study-claims-that-moving-more-frequently-aids-long-term-weight-loss-in-older-adults 2022-02-02T14:59:04-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/scales.jpg?v=1640649568 A New Study Claims That Moving More Frequently Aids Long-term Weight Loss in Older Adults https://strongerseniors.com/blogs/news/top-10-healthy-new-years-resolutions-for-senior-citizens 2022-02-02T14:56:49-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/list.jpg?v=1641253018 Top 10 Healthy New Year's Resolutions for Senior Citizens https://strongerseniors.com/blogs/news/how-to-maintain-your-strength-and-coordination-as-you-age 2023-09-11T15:05:35-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/seniors_stretching.jpg?v=1694462735 How to Maintain Your Strength and Coordination as You Age Functional Fitness https://strongerseniors.com/blogs/news/learning-these-simple-movements-rather-than-just-gymnastic-exercises-could-help-the-elderly-avoid-dizziness-and-falls-as-well-as-improve-their-balance 2022-01-20T06:11:59-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Vertigo.jpg?v=1642609159 Learning These Simple Movements Could Help the Elderly Avoid Dizziness and Falls, as Well as Improve their Balance. https://strongerseniors.com/blogs/news/improve-your-health-not-just-your-longevity-by-following-these-four-steps-to-reset-your-biological-clock 2022-02-02T14:55:27-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/diet_exercise.jpg?v=1643733913 Improve Your Health, Not Just Your Longevity, by Following These Four Steps to Reset Your Biological Clock. https://strongerseniors.com/blogs/news/the-top-6-foods-to-slow-aging-according-to-a-longevity-expert 2022-01-21T10:58:56-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Superfood.jpg?v=1642784336 The Top 6 Foods To Slow Aging According To A Longevity Expert https://strongerseniors.com/blogs/news/how-exercise-helps-lower-blood-pressure-and-8-activities-to-try-cardio-and-strength-training-can-strengthen-your-heart 2025-02-14T09:55:23-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2025-02-12_at_1.17.36_PM_b2400f5a-9088-44c5-8ac6-c57e140d2b3c.png?v=1739548523 Activities To Try To Lower Blood Pressure https://strongerseniors.com/blogs/news/exercising-later-in-life-can-keep-your-muscles-young-according-to-a-clinical-study 2022-02-15T12:57:02-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Seniors_Lifting_Weights.png?v=1644347298 Exercising Later in Life Can Keep Your Muscles Young, According to a Clinical study. https://strongerseniors.com/blogs/news/for-vulnerable-medicare-patients-high-quality-home-health-agencies-are-out-of-reach 2022-02-09T11:40:40-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Home_Health_Care.jpg?v=1644428405 For Vulnerable Medicare Patients, High-Quality Home Health Agencies are 'Out of Reach. https://strongerseniors.com/blogs/news/maintaining-muscle-mass-into-old-age-reduces-the-risk-of-death-from-all-causes 2022-03-31T13:46:57-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Still_5_flicker.jpg?v=1645048104 Maintaining muscle mass into old age reduces the risk of death from all causes. https://strongerseniors.com/blogs/news/new-platform-aids-in-connecting-caregivers-and-family 2022-03-18T16:31:26-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screen_Shot_2022-03-18_at_4.31.02_PM.png?v=1647639086 New Platform Aids in Connecting Caregivers and Family https://strongerseniors.com/blogs/news/the-opportunity-to-switch-or-cancel-your-medicare-advantage-plan-is-coming-to-an-end-what-you-should-know 2022-03-18T16:33:09-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screen_Shot_2022-03-18_at_4.32.46_PM.png?v=1647639189 The opportunity to switch or cancel your Medicare Advantage Plan is coming to an end. What you should know https://strongerseniors.com/blogs/news/why-do-you-need-to-strengthen-your-core-muscles 2024-04-03T09:41:14-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/chair_pilates.jpg?v=1647359650 Why do you need to strengthen your core muscles? https://strongerseniors.com/blogs/news/study-discovers-that-group-exercise-sessions-can-slow-the-decline-in-mobility-of-the-elderly 2022-03-22T08:48:22-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Group-exercise-sessions-can-stop-people-losing-strength-as-they.jpg?v=1647956897 Study Discovers That Group Exercise Sessions Can Slow the Decline in Mobility of the Elderly https://strongerseniors.com/blogs/news/medicare-and-taxes-how-will-your-2021-tax-return-affect-your-2023-medicare-premiums 2022-03-24T11:27:28-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Medicare_and_taxes.jpg?v=1647957231 Medicare and Taxes: How Will Your 2021 Tax Return Affect Your 2023 Medicare Premiums? https://strongerseniors.com/blogs/news/7-ways-for-seniors-to-reduce-the-cost-of-prescription-drugs 2022-04-15T08:39:05-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/prescriptions.jpg?v=1648052023 7 WAYS FOR SENIORS TO REDUCE THE COST OF PRESCRIPTION DRUGS https://strongerseniors.com/blogs/news/there-are-seven-common-myths-about-aging 2022-03-31T13:56:37-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/senior_citizen.jpg?v=1648752997 Seven Common Myths About Aging https://strongerseniors.com/blogs/news/exercising-for-better-eyesight 2022-04-09T13:24:15-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/eyehealth.jpg?v=1649454951 Exercising for Better Eyesight https://strongerseniors.com/blogs/news/does-lifting-weights-help-with-muscle-pain 2022-07-15T13:48:45-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/wieght_training.jpg?v=1649689404 Does lifting weights help with muscle pain? https://strongerseniors.com/blogs/news/even-reducing-smartphone-use-by-an-hour-every-day-boosts-well-being-for-months 2025-02-26T20:54:40-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/senior_cell_phone_9b439dfa-f948-407f-82c5-c25aaf3f94c6.jpg?v=1740624880 Even reducing smartphone use by an hour every day boosts well-being for months. https://strongerseniors.com/blogs/news/elderly-inflammation-and-inflammatory-diseases 2022-07-15T14:27:56-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Inflamation.webp?v=1651012102 Elderly Inflammation and Inflammatory Diseases https://strongerseniors.com/blogs/news/senior-exercise-dvd 2022-05-03T10:13:15-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/SS_Cover_copy.jpg?v=1651587132 Exercises for Seniors Over 70 Senior Exercise DVD https://strongerseniors.com/blogs/news/reducing-smartphone-use-by-an-hour-per-day-improves-well-being-for-months 2022-05-04T12:01:27-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/senior_cell_phone_5c43a281-3288-49a8-8d57-484d043043a1.jpg?v=1651683079 Reducing Smartphone Use by an Hour per Day Improves Well-being for Months. https://strongerseniors.com/blogs/news/seniors-guide-to-faith-meaning-and-connection 2022-05-10T11:24:39-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/senior_citizen-2699269558.jpg?v=1652199459 Seniors' Quest for Faith, Meaning, and Connection https://strongerseniors.com/blogs/news/have-you-been-denied-medicare-advantage-care 2022-07-15T14:15:02-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/medicare-logo.jpg?v=1652281811 Have You Been Denied Medicare Advantage Care? https://strongerseniors.com/blogs/news/more-senior-citizens-in-the-united-states-particularly-women-are-maintaining-healthy-brains-according-to-a-new-study 2022-07-15T14:11:56-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/symptoms-of-alzheimers-2660076749.png?v=1652371836 More senior citizens in the United States, particularly women, are maintaining healthy brains, according to a new study. https://strongerseniors.com/blogs/news/8-parkinsons-warning-signs 2022-08-12T10:19:20-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/axovant-parkinsons-disease-motor-symptoms.jpg?v=1652798482 8 Parkinson's Warning Signs https://strongerseniors.com/blogs/news/weight-loss-wednesday-cook-more-meals-than-you-eat-out 2022-07-15T13:32:09-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/serving_1st_course1-936230974.jpg?v=1652886279 Weight Loss Wednesday - Cook More Meals Than You Eat Out https://strongerseniors.com/blogs/news/time-to-stand-up-for-good-health 2022-07-15T14:00:57-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Seniors_on_sofa.jpg?v=1653403784 Time to Get Up! https://strongerseniors.com/blogs/news/excruciating-leg-cramps 2022-07-15T13:46:20-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/leg-cramps-during-pregnancy-3503776291.jpg?v=1653509195 Oh no… not another excruciating leg cramp! https://strongerseniors.com/blogs/news/6-ways-pilates-contributes-to-healthy-aging 2022-07-15T13:41:44-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/iu_480x360_copy.jpg?v=1654274478 6 Ways Pilates Contributes to Healthy Aging https://strongerseniors.com/blogs/news/research-shows-that-aerobic-exercise-may-help-boost-the-immune-systems-ability-to-fight-cancer 2022-07-14T14:09:52-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/5c6dfed6-8dce-4f6c-a93b-abd1c3ecc2a2-5eb15aa8c21d8.png?v=1654521144 Research shows that Aerobic exercise may help boost the immune system's ability to fight cancer. https://strongerseniors.com/blogs/news/three-ways-to-encourage-and-provide-opportunities-for-the-elderly-to-stay-active 2022-07-14T13:50:37-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/36c093780f9e0142e5978ba2300ae652--senior-citizen-activities-fun-activities.jpg?v=1654523264 Three Ways to Encourage and Provide Opportunities for the Elderly to Stay Active https://strongerseniors.com/blogs/news/cognitive-decline-can-be-found-in-a-health-exam-by-measuring-posture 2022-07-14T13:44:38-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/good_posture2.jpg?v=1655142187 Cognitive decline can be found in a health exam by measuring posture https://strongerseniors.com/blogs/news/the-best-hip-arthritis-exercises-for-seniors 2022-07-14T13:44:01-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/0321_OA_Falls-scaled.jpg?v=1655323534 The Best Hip Arthritis Exercises https://strongerseniors.com/blogs/news/seniors-favorite-resistance-training-exercises 2022-07-14T13:42:48-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Resistance_Band_Pic.jpg?v=1656344906 Seniors' Favorite Resistance Training Exercises https://strongerseniors.com/blogs/news/is-cardiovascular-exercise-good-for-your-immune-system 2022-07-14T13:38:57-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/chair_aerobics.jpg?v=1656440363 Is cardiovascular exercise good for your immune system? https://strongerseniors.com/blogs/news/strength-training-can-help-you-avoid-chronic-disease 2022-07-14T13:36:22-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/wieght_training_5b2b49b9-20e5-465a-9698-c664f1c3503b.jpg?v=1657395660 Strength training can help you avoid chronic disease https://strongerseniors.com/blogs/news/can-you-stand-on-one-leg-for-ten-seconds-exercise-reveals-more-about-your-health-than-you-think 2022-07-14T13:33:32-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Balance_ff102057-d832-45d0-8851-2e91b23d0df3.jpg?v=1657733444 Can you stand on one leg for ten seconds? Exercise reveals more about your health than you think. trouble balancing https://strongerseniors.com/blogs/news/symptoms-of-seniors-not-drinking-enough-water 2022-07-14T13:26:14-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/hydration.jpg?v=1657733360 Symptoms of Seniors Not Drinking Enough Water Symptoms of Seniors Not Drinking Enough Water https://strongerseniors.com/blogs/news/check-out-silverbills-a-bill-management-concierge-service 2022-07-29T09:49:16-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screen_Shot_2022-07-29_at_9.24.33_AM.png?v=1659105146 Check Out SilverBills - a bill management concierge service. https://strongerseniors.com/blogs/news/is-online-chair-yoga-a-good-exercise-for-dementia-suffering-seniors 2022-08-01T12:44:03-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/image.jpg?v=1659375828 Is Online Chair Yoga a Good Exercise for Dementia-Suffering Seniors? https://strongerseniors.com/blogs/news/5-best-dog-breeds-for-seniors 2022-08-04T15:51:21-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/AAZREBF.jpg?v=1659646265 5 Best Dog Breeds for Seniors https://strongerseniors.com/blogs/news/a-simple-exercise-routine-may-aid-in-brain-aging-study 2022-08-09T09:57:01-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/aging.jpg?v=1660056978 A Simple Exercise Routine May Aid in Brain Aging: Study https://strongerseniors.com/blogs/news/medications-that-raise-your-chances-of-falling 2025-01-17T11:04:48-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Pills-in-a-Question-Mark_611465ab-d8f5-4b3c-80bb-1418ab718fbd.jpg?v=1737133488 Medications That Raise Your Chances of Falling https://strongerseniors.com/blogs/news/control-diabetes-with-better-nutrition 2022-08-11T16:45:00-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Fruit.png?v=1660254294 Diabetes and Living Well https://strongerseniors.com/blogs/news/its-time-to-evaluate-and-enhance-your-stability 2022-08-12T10:01:07-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Balance22.png?v=1660316467 It's time to evaluate and enhance your stability. https://strongerseniors.com/blogs/news/7-simple-steps-to-combat-unhealthy-inflammation 2022-08-12T10:16:19-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screen_Shot_2022-08-12_at_10.15.52_AM.png?v=1660317379 7 Simple Steps to Combat Unhealthy Inflammation https://strongerseniors.com/blogs/news/9-tips-for-improving-your-posture-as-you-get-older 2022-08-19T10:07:14-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screen_Shot_2022-08-19_at_9.38.09_AM.png?v=1660920596 9 Tips for Improving Your Posture as You Get Older https://strongerseniors.com/blogs/news/6-seniors-online-safety-tips 2022-08-23T08:44:06-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screen_Shot_2022-08-23_at_8.43.22_AM.png?v=1661262246 6 Seniors' Online Safety Tips https://strongerseniors.com/blogs/news/medicare-part-d-plans-will-see-significant-changes 2022-08-23T09:32:13-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/medicare_card_160x160_39e62ce4-16e8-40f9-9584-ddb43ef9a9fa.webp?v=1661263684 Medicare Part D Plans Will See Significant Changes https://strongerseniors.com/blogs/news/moving-to-assisted-living-5-signs-that-its-time 2022-08-23T17:07:19-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screen_Shot_2022-08-23_at_5.05.23_PM.png?v=1661292436 Moving to Assisted Living: 5 Signs That It's Time https://strongerseniors.com/blogs/news/should-you-have-an-inflammatory-test 2022-08-30T12:58:28-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screen_Shot_2022-08-30_at_10.04.56_AM.png?v=1661872053 Should you have an inflammatory test? https://strongerseniors.com/blogs/news/aging-and-exercise-to-minimize-aging-degeneration 2022-09-01T09:26:12-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/weights_aa8af1f1-c168-4054-8ae0-51dcd3f3c778.jpg?v=1662042334 Aging and exercise to minimize aging degeneration https://strongerseniors.com/blogs/news/trends-in-medicare-advantage-enrollment-its-rising 2022-09-02T09:40:48-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screen_Shot_2022-09-02_at_9.40.09_AM.png?v=1662129648 Trends in Medicare Advantage Enrollment. It's Rising https://strongerseniors.com/blogs/news/chair-exercise-for-seniors 2022-09-07T10:54:55-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/GENERIC_CARD_8dab3b89-1ac4-4bd4-a64e-edfacc507f65.png?v=1662566095 Chair Exercise for Seniors https://strongerseniors.com/blogs/news/strength-training-for-seniors-video 2022-09-08T11:39:38-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/wieght_training_1da43311-1c03-43b8-8bdf-cc0bad5ba4ad.jpg?v=1662655166 Can Strength Training Help You Improve Your Heart Health? https://strongerseniors.com/blogs/news/exercise-vitamin-d-and-omega-3-fatty-acids-lower-cancer-risk 2022-09-09T10:19:39-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screen_Shot_2022-09-09_at_10.18.27_AM.png?v=1662736746 Exercise, Vitamin D, and Omega-3 Fatty Acids Lower Cancer Risk! https://strongerseniors.com/blogs/news/why-preserving-healthy-bones-becomes-increasingly-vital-for-people-over-the-age-of-60 2023-08-30T10:53:36-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screen_Shot_2022-09-13_at_10.51.09_AM.png?v=1663084324 Why preserving healthy bones 'becomes increasingly vital' for people over the age of 60 https://strongerseniors.com/blogs/news/what-causes-hunchback-and-how-to-avoid-it 2022-10-12T15:04:01-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screen_Shot_2022-09-19_at_11.54.32_AM.png?v=1663608281 What Causes Hunchback and How to Avoid It https://strongerseniors.com/blogs/news/strategies-for-combating-kyphosis 2023-05-26T12:07:25-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Yoga_Amazon2.png?v=1663694872 Strategies for Combating Kyphosis Chair Yoga Video https://strongerseniors.com/blogs/news/helping-parents-remain-independent 2022-09-22T15:59:26-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screen_Shot_2022-09-22_at_3.59.05_PM.png?v=1663880366 Helping Parents Remain Independent https://strongerseniors.com/blogs/news/health-and-longevity-after-60 2022-09-26T11:41:58-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screen_Shot_2022-09-26_at_11.37.53_AM.png?v=1664210423 Health and Longevity after 60- Part 2: Rest https://strongerseniors.com/blogs/news/health-and-longevity-after-60-part-1 2022-09-26T11:41:45-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screen_Shot_2022-09-23_at_2.50.06_PM.png?v=1663962652 Health and Longevity after 60- Part 1: Diet Senior Nutrition https://strongerseniors.com/blogs/news/the-importance-of-preventive-care-for-seniors 2022-10-14T10:32:25-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screen_Shot_2022-09-28_at_10.20.21_AM.png?v=1664378805 Health and Longevity after 60- Part 4: Attentive Medicine https://strongerseniors.com/blogs/news/health-and-longevity-after-60-part-3-exercise 2022-10-04T13:54:16-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screen_Shot_2022-10-04_at_1.50.49_PM.png?v=1664909592 Health and Longevity after 60- Part 3: Exercise https://strongerseniors.com/blogs/news/home-blood-pressure-checks-for-seniors 2023-07-25T13:48:27-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screen_Shot_2023-06-13_at_11.36.44_AM.png?v=1686674233 Home blood pressure checks for seniors? https://strongerseniors.com/blogs/news/how-to-keep-elderly-loved-ones-safe-from-online-scams 2023-03-15T10:32:59-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screen_Shot_2022-10-31_at_10.36.31_AM.png?v=1667232366 How To Keep Elderly Loved Ones Safe From Online Scams https://strongerseniors.com/blogs/news/seniors-benefit-greatly-from-participation-in-social-activities 2022-10-17T12:40:04-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/th-2592491250.jpg?v=1666028230 Health and Longevity after 60- Part 5: Socialization https://strongerseniors.com/blogs/news/scientists-discover-the-key-to-longer-life-in-as-little-as-four-hours-per-week 2022-10-18T10:54:01-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screen_Shot_2022-10-18_at_10.51.26_AM.png?v=1666108362 Scientists discover the key to longer life in as little as four hours per week https://strongerseniors.com/blogs/news/yoga-for-seniors 2022-10-28T08:38:49-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/lady-yoga-pose-3-1-1863002246.png?v=1666720603 Yoga's Restorative Effects https://strongerseniors.com/blogs/news/now-is-the-time-to-evaluate-and-enhance-your-balance 2023-01-26T10:24:43-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screen_Shot_2022-10-31_at_12.40.37_PM.png?v=1667238097 Now is the Time to Evaluate and Enhance your Balance. https://strongerseniors.com/blogs/news/how-to-exercise-for-type-2-diabetes 2022-12-15T11:56:43-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/HIIT_YT_Small_cef08a37-c655-4401-8e80-0212dabd0edb.jpg?v=1668107658 How to Exercise for Type 2 Diabetes Chair Aerobics for Seniors https://strongerseniors.com/blogs/news/controlling-your-blood-sugar-during-a-workout 2022-11-16T18:52:51-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/HIIT_YT_Small_a0c912a4-aec3-476b-948e-4329e497da1f.jpg?v=1668109124 Controlling Your Blood Sugar During a Workout https://strongerseniors.com/blogs/news/10-dementia-warning-signs 2022-11-16T18:53:07-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screen_Shot_2022-11-12_at_1.49.08_PM.png?v=1668282582 10 Dementia Warning Signs https://strongerseniors.com/blogs/news/exercise-for-better-balance 2022-12-05T10:47:48-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screen_Shot_2022-12-05_at_10.46.14_AM.png?v=1670258868 Exercise for Better Balance https://strongerseniors.com/blogs/news/joint-pain-in-the-knees-or-hips-and-exercise 2024-03-11T16:29:34-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/1000011184.jpg?v=1709569151 Joint pain in the knees or hips and exercise https://strongerseniors.com/blogs/news/the-most-effective-ways-to-lower-your-blood-pressure 2023-01-09T13:48:27-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screen_Shot_2022-12-05_at_11.14.03_AM.png?v=1670260602 The Most Effective Ways to Lower Your Blood Pressure https://strongerseniors.com/blogs/news/stay-connected-and-find-joy-during-the-holiday-season 2023-12-20T09:45:36-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screen_Shot_2022-12-15_at_12.02.02_PM.png?v=1671127498 Stay Connected and Find Joy During the Holiday Season https://strongerseniors.com/blogs/news/senior-exercise-including-fitness-in-your-daily-routine 2023-01-03T09:16:02-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screen_Shot_2023-01-03_at_9.13.24_AM.png?v=1672758916 Senior Exercise: Including Fitness in Your Daily Routine https://strongerseniors.com/blogs/news/simple-home-safety-solutions-for-the-aging-in-place 2023-01-10T10:01:14-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screen_Shot_2023-01-09_at_1.42.37_PM.png?v=1673293470 Simple home safety solutions for the aging-in-place https://strongerseniors.com/blogs/news/some-very-good-news-on-medicare-in-2023 2023-01-11T13:18:18-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/medicare_card_160x160_406540b7-98c6-4984-809a-886e385cf9ad.webp?v=1673370602 Some very good news on Medicare in 2023 https://strongerseniors.com/blogs/news/study-looks-into-how-exercise-helps-us-stay-physically-fit-as-we-get-older 2023-01-14T10:58:06-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screen_Shot_2023-01-11_at_1.17.06_PM.png?v=1673464682 Study looks into how exercise helps us stay physically fit as we get older. https://strongerseniors.com/blogs/news/pandemic-driven-rural-fitness-boom-benefits-seniors 2023-05-04T17:05:20-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screen_Shot_2023-05-04_at_4.29.42_PM.png?v=1683235833 Pandemic-Driven Rural Fitness Boom Benefits Seniors https://strongerseniors.com/blogs/news/keep-your-brain-young-by-exercising-regularly 2023-01-27T10:02:14-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screen_Shot_2023-01-27_at_9.52.58_AM.png?v=1674834820 Keep Your Brain Young by Exercising Regularly https://strongerseniors.com/blogs/news/home-workouts-are-beneficial-to-the-brain-but-group-exercise-may-be-even-more-beneficial 2023-02-01T14:35:27-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screen_Shot_2023-01-27_at_12.00.54_PM.png?v=1674842557 Home workouts are beneficial to the brain, but group exercise may be even more beneficial. https://strongerseniors.com/blogs/news/how-to-handle-the-changing-personalities-of-the-elderly 2023-02-02T13:37:23-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screen_Shot_2023-02-01_at_2.41.06_PM.png?v=1675284202 How to Handle the Changing Personalities of the Elderly https://strongerseniors.com/blogs/news/the-advantages-of-intermittent-workouts 2023-05-26T12:04:56-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screen_Shot_2023-03-02_at_1.52.06_PM.png?v=1681751393 The Advantages of Intermittent Workouts Intermittent Workouts https://strongerseniors.com/blogs/news/the-importance-of-sleep-and-tips-for-helping-seniors-catch-zzzs 2023-02-07T16:33:57-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screen_Shot_2023-02-07_at_4.32.27_PM.png?v=1675809222 The Importance of Sleep and Tips for Helping Seniors Catch Zzz's https://strongerseniors.com/blogs/news/early-warning-signs-of-a-heart-attack 2023-03-02T13:52:47-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Heart_Attack_Graphic.png?v=1677086987 Early Warning Signs of a Heart Attack https://strongerseniors.com/blogs/news/hearing-aids-available-over-the-counter-heres-what-we-know 2023-04-05T17:14:38-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screen_Shot_2023-03-14_at_10.13.40_AM.png?v=1678806930 Hearing aids available over-the-counter: Here's what we know. https://strongerseniors.com/blogs/news/why-is-a-hip-fracture-so-dangerous 2023-05-26T12:05:31-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screen_Shot_2023-03-14_at_10.10.20_AM.png?v=1678806706 Why is a hip fracture so dangerous? https://strongerseniors.com/blogs/news/make-sleep-a-priority-in-your-life-we-cant-function-without-it 2023-04-17T11:18:14-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screen_Shot_2023-04-05_at_5.18.14_PM.png?v=1680733164 Make sleep a priority in your life- we can't function without it! https://strongerseniors.com/blogs/news/a-new-study-has-discovered-that-weekly-dancing-can-reduce-the-risk-of-falls-in-the-elderly-population 2023-04-22T12:12:11-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screen_Shot_2023-04-11_at_4.44.25_PM.png?v=1681322437 A new study has discovered that weekly dancing can reduce the risk of falls in the elderly population. https://strongerseniors.com/blogs/news/orlando-based-personal-training-facility-helps-seniors-combat-dementia-and-alzheimers 2023-04-25T12:45:29-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screen_Shot_2023-04-25_at_11.38.24_AM.png?v=1682444729 Orlando-based personal training facility helps seniors combat Dementia and Alzheimer's. https://strongerseniors.com/blogs/news/the-expectations-before-during-and-after-cataract-surgery 2023-05-26T12:05:17-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screen_Shot_2023-05-04_at_4.25.31_PM.png?v=1683235612 The Expectations Before, During, and After Cataract Surgery https://strongerseniors.com/blogs/news/does-medicare-provide-any-coverage-for-physical-therapy-and-if-so-how-much 2023-05-22T10:20:52-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screen_Shot_2023-05-22_at_10.03.24_AM.png?v=1684767871 Does Medicare provide any coverage for physical therapy, and if so, how much? https://strongerseniors.com/blogs/news/the-number-of-fatal-falls-among-seniors-in-the-united-states-has-more-than-doubled-in-the-last-20-years 2023-05-23T15:11:56-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screen_Shot_2023-05-23_at_3.01.39_PM.png?v=1684872716 The number of fatal falls among seniors in the United States has more than doubled in the last 20 years. https://strongerseniors.com/blogs/news/according-to-a-harvard-led-study-yoga-combats-frailty 2023-06-06T16:24:19-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/lady-yoga-pose-3-1-1863002246_b7eaceeb-eff7-4067-a7fe-04fd2a94d1b1.png?v=1686086659 According to a Harvard-led study, yoga combats frailty. https://strongerseniors.com/blogs/news/when-should-you-enroll-in-medicare-heres-what-one-expert-had-to-say-about-it 2023-06-09T09:25:55-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screen_Shot_2023-06-09_at_9.24.04_AM.png?v=1686320755 When should you enroll in Medicare? Here's what one expert had to say about it. https://strongerseniors.com/blogs/news/we-must-assist-older-people-in-managing-their-mental-health 2023-06-23T08:53:06-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screen_Shot_2023-06-23_at_8.28.32_AM.png?v=1687526935 We Must Assist Older People in Managing Their Mental Health https://strongerseniors.com/blogs/news/this-98-year-old-is-still-trying-to-break-running-records 2023-06-27T11:15:03-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screen_Shot_2023-06-27_at_11.12.03_AM.png?v=1687882431 This 98-Year-Old Is Still Trying to Break Running records. https://strongerseniors.com/blogs/news/stretching-spend-time-on-flexibility 2023-07-03T11:00:27-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/New_Thumb_f9fec477-47a9-42d1-997c-8a59a00d4b66.jpg?v=1688399724 Stretching: Spend time on flexibility. https://strongerseniors.com/blogs/news/is-aging-in-place-the-best-option-for-you 2023-07-10T11:06:36-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screen_Shot_2023-07-10_at_11.02.10_AM.png?v=1689004951 Is aging in place the best option for you? https://strongerseniors.com/blogs/news/water-before-bed-may-improve-sleep-energy-and-aging 2023-08-11T09:13:50-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screen_Shot_2023-07-25_at_9.25.16_AM.png?v=1690295259 Water before bed may improve sleep, energy, and aging. https://strongerseniors.com/blogs/news/how-aging-can-influence-concentration 2023-08-04T11:05:25-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screen_Shot_2023-08-04_at_10.54.33_AM.png?v=1691164530 How Aging Can Influence Concentration https://strongerseniors.com/blogs/news/st-mary-of-the-hills-senior-fitness-exercise-group 2023-08-03T14:00:54-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screen_Shot_2023-08-03_at_1.46.50_PM.png?v=1691088655 St. Mary of the Hills Senior Fitness Exercise Group https://strongerseniors.com/blogs/news/seniors-should-review-their-medicare-summary-statements 2023-08-22T08:25:29-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screen_Shot_2023-08-11_at_9.20.27_AM.png?v=1691763688 Seniors Should Review Their Medicare Summary Statements https://strongerseniors.com/blogs/news/researchers-discover-new-watermelon-health-benefits 2023-08-16T08:49:05-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screen_Shot_2023-08-16_at_8.47.50_AM.png?v=1692193745 Researchers Discover New Watermelon Health Benefits https://strongerseniors.com/blogs/news/my-past-fall-reaction-time-and-growing-older 2023-11-29T12:52:23-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screen_Shot_2023-09-19_at_11.34.06_AM.png?v=1695141453 My past fall: Reaction time and growing older https://strongerseniors.com/blogs/news/weekly-aerobic-exercise-may-aid-in-the-reduction-of-flu-and-pneumonia-fatalities 2023-11-27T12:04:09-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screen_Shot_2023-09-23_at_11.12.46_AM.png?v=1695485638 Weekly aerobic exercise may aid in the reduction of flu and pneumonia fatalities. https://strongerseniors.com/blogs/news/what-exercise-can-and-cannot-do-for-anxiety-and-depression 2023-12-16T13:59:28-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2023-12-16_at_1.58.30_PM.png?v=1702756763 What Exercise Can and Cannot Do for Anxiety and Depression https://strongerseniors.com/blogs/news/an-81-year-old-fitness-trainer-provides-useful-training-advice-for-seniors-it-s-great-to-be-fit 2023-10-27T12:31:26-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2023-10-04_at_9.37.29_AM.png?v=1696430345 An 81-year-old fitness trainer provides useful training advice for seniors: ‘It’s great to be fit’ https://strongerseniors.com/blogs/news/six-things-you-need-to-know-about-medicare-open-enrollment 2023-11-03T11:08:05-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2023-11-03_at_11.03.04_AM_c858f965-843f-42a9-8958-608fb2eed30a.jpg?v=1699027685 Three Things You Need to Know About Medicare Open Enrollment https://strongerseniors.com/blogs/news/flavorful-quinua-salad 2023-11-15T10:19:07-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2023-11-15_at_10.12.18_AM.png?v=1700064927 Flavorful Quinoa Salad https://strongerseniors.com/blogs/news/what-services-do-physical-therapists-provide-to-the-elderly 2024-02-14T11:15:00-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2023-11-27_at_11.46.48_AM.png?v=1701107643 What Services Do Physical Therapists Provide to the Elderly? https://strongerseniors.com/blogs/news/senior-friendly-new-years-resolutions-you-can-actually-maintain 2024-01-10T14:23:17-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2024-01-02_at_11.48.16_AM.png?v=1704217964 Senior-Friendly New Year's Resolutions You Can Actually Maintain https://strongerseniors.com/blogs/news/getting-15-minutes-of-exercise-can-help-counteract-the-health-risks-of-sitting-all-day 2024-01-31T12:38:52-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2024-01-31_at_10.45.17_AM.png?v=1706719564 Getting 15 minutes of exercise can help counteract the health risks of sitting all day. https://strongerseniors.com/blogs/news/why-exercise-aids-in-the-management-of-chronic-diseases 2024-02-07T12:14:56-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2024-02-07_at_12.14.26_PM.png?v=1707329696 Why Exercise Aids in the Management of Chronic Diseases https://strongerseniors.com/blogs/news/greek-lemon-chicken-soup 2024-01-31T15:22:16-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2024-01-31_at_12.44.26_PM.png?v=1706736136 Greek Lemon Chicken Soup https://strongerseniors.com/blogs/news/feeling-alone-in-a-crowded-room 2024-02-20T09:27:52-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2024-02-20_at_9.27.06_AM.png?v=1708442849 Feeling Alone in a Crowded Room? https://strongerseniors.com/blogs/news/hip-replacement-surgery-six-things-you-should-know-before-saying-yes 2024-03-21T11:50:42-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2024-03-13_at_12.47.24_PM.png?v=1710352232 What You Should Know Before Going Through with Hip Replacemeny Surgery https://strongerseniors.com/blogs/news/make-some-sweet-potato-brownies 2024-04-02T10:11:47-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2024-04-02_at_10.04.23_AM.png?v=1712070526 Make Some Sweet Potato Brownies! https://strongerseniors.com/blogs/news/low-intensity-exercise-is-associated-to-reduced-depression 2024-04-30T19:57:37-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2024-04-30_at_9.27.19_AM.png?v=1714488699 Low-intensity exercise is associated with reduced depression. https://strongerseniors.com/blogs/news/one-pot-chicken-and-vegetables-skillet-healthy-low-carb 2024-05-01T09:43:47-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2024-05-01_at_9.40.09_AM.png?v=1714574627 One Pot Chicken and Vegetables Skillet (Healthy & Low Carb) https://strongerseniors.com/blogs/news/how-to-improve-balance-as-we-age 2024-06-04T14:24:44-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2024-06-04_at_11.46.04_AM.png?v=1717519616 How to Improve Balance as We Age https://strongerseniors.com/blogs/news/tasty-healthy-filling-broccoli-salad 2024-06-04T14:43:33-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2024-06-04_at_2.42.36_PM.png?v=1717530196 Tasty, Healthy, Filling Broccoli Salad https://strongerseniors.com/blogs/news/the-significance-of-retaining-independence-among-the-elderly 2024-07-02T20:29:43-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2024-07-02_at_5.51.49_PM.png?v=1719960790 The Significance of Retaining Independence Among the Elderly https://strongerseniors.com/blogs/news/epic-summer-salad 2024-07-02T21:16:17-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2024-07-02_at_8.42.51_PM.png?v=1719972438 Epic Summer Salad https://strongerseniors.com/blogs/news/seniors-should-stretch-for-health-mobility-and-quality-of-life 2024-09-24T12:36:50-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2024-07-10_at_10.49.34_AM.png?v=1720626819 Seniors should stretch for health, mobility, and quality of life https://strongerseniors.com/blogs/news/richard-simmons-the-clown-prince-of-fitness-dies-at-76 2024-07-15T16:06:17-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2024-07-15_at_4.01.39_PM.png?v=1721077317 Richard Simmons, 'The Clown Prince of Fitness,' Dies at 76. https://strongerseniors.com/blogs/news/what-are-the-important-exercises-for-seniors 2024-07-31T19:38:45-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2024-07-31_at_7.29.59_PM.png?v=1722472530 What are the most important exercises for seniors? https://strongerseniors.com/blogs/news/enjoy-the-last-days-of-summer 2024-09-05T11:11:34-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2024-09-05_at_10.39.26_AM.png?v=1725552345 Enjoy the Last Days of Summer https://strongerseniors.com/blogs/news/youre-not-too-old-to-get-back-lost-muscle-and-you-can-do-it-from-home 2026-08-21T09:47:41-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2024-09-10_at_8.27.12_PM_4e175278-29a4-4912-b0d4-b54632645447.png?v=1787323661 You're Not Too Old to Get Back Lost Muscle. And you can do it from home. https://strongerseniors.com/blogs/news/if-you-like-mushrooms-youre-in-luck 2024-10-28T15:30:04-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2024-10-28_at_3.05.34_PM.png?v=1730146038 If you like mushrooms, you're in luck! https://strongerseniors.com/blogs/news/six-tips-for-older-adults-to-thrive-during-the-holiday-season 2024-12-13T10:27:11-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2024-12-13_at_10.23.31_AM.png?v=1734107167 Six Tips for Older Adults to Thrive During the Holiday Season https://strongerseniors.com/blogs/news/5-steps-to-take-for-2025-during-medicare-open-enrollment 2024-10-31T15:26:27-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2024-10-31_at_3.25.09_PM.png?v=1730406378 5 Steps to Take for 2025 During Medicare Open Enrollment https://strongerseniors.com/blogs/news/burger-lettuce-wrap 2024-11-05T10:47:23-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2024-11-05_at_10.05.23_AM.png?v=1730824443 BURGER LETTUCE WRAP https://strongerseniors.com/blogs/creamy-chicken-noodle-soup/creamy-chicken-noodle-soup 2024-12-13T10:41:14-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2024-12-05_at_11.00.06_AM_0a6ec143-915d-4cea-8554-5ab7cb35d7c6.png?v=1733499010 Creamy Chicken Noodle Soup https://strongerseniors.com/blogs/news/new-year-new-you-is-not-working-a-real-way-to-improve-your-life 2025-01-08T10:54:24-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2025-01-02_at_11.39.59_AM.png?v=1735839672 ‘New Year, New You’ Is Not working. A Real Way to Improve Your Life. https://strongerseniors.com/blogs/news/your-kidneys-guardians-of-the-body 2025-01-20T12:03:06-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2025-01-20_at_12.00.18_PM.png?v=1737396186 Your Kidneys - Guardians of the Body https://strongerseniors.com/blogs/news/the-best-healthy-baked-salmon-recipe 2025-02-13T12:24:53-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2025-02-12_at_2.42.06_PM.png?v=1739471093 The Best Healthy Baked Salmon Recipe https://strongerseniors.com/blogs/news/the-talk-test 2025-02-12T14:12:13-06:00 weekly https://strongerseniors.com/blogs/news/step-up-to-prevent-flu 2026-01-06T14:31:22-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/IMG_0159_e3792fcc-0977-470e-b2e2-0b55c1243628.webp?v=1767731482 Step Up to Prevent Flu https://strongerseniors.com/blogs/news/questions-to-ask-your-doctor-about-new-medicine 2025-04-09T11:02:18-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2025-04-09_at_10.59.41_AM.png?v=1744214538 Questions to Ask Your Doctor About New Medicine https://strongerseniors.com/blogs/news/turkey-vegetable-chili 2026-10-05T14:18:14-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2026-10-05_at_2.06.55_PM.png?v=1791227894 Turkey Vegetable Chili https://strongerseniors.com/blogs/news/resistance-band-workouts-why-they-work-how-to-start-and-how-to-increase-intensity 2025-05-15T08:56:26-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2025-05-01_at_12.16.47_PM.png?v=1747317386 Resistance Band Workouts: why they work, how to start, and how to increase intensity https://strongerseniors.com/blogs/news/resistance-band-workouts-why-they-work-how-to-start-and-how-to-increase-intensity-1 2025-05-05T18:18:58-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2025-05-01_at_12.16.47_PM_866fa3e6-7663-4a88-9092-4c8d8fd6af70.png?v=1746487138 Resistance Band Workouts: why they work, how to start, and how to increase intensity https://strongerseniors.com/blogs/news/dangers-of-isolation-for-seniors 2025-05-01T16:15:15-05:00 weekly https://strongerseniors.com/blogs/news/the-science-of-everyday-kindness 2025-05-09T09:35:44-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2025-05-09_at_9.33.33_AM.png?v=1746801344 The Science of Everyday Kindness https://strongerseniors.com/blogs/news/pain-from-arthritis-dos-and-donts 2025-05-15T10:05:13-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2025-05-15_at_9.54.29_AM.png?v=1747321513 Pain from Arthritis: Do's and Dont's https://strongerseniors.com/blogs/news/stronger-senior-since-2016 2025-05-20T08:27:12-05:00 weekly https://strongerseniors.com/blogs/news/why-do-some-seniors-have-trouble-sleeping 2025-06-02T10:55:29-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2025-05-27_at_11.50.33_AM.png?v=1748879729 Why Do Some Seniors Have Trouble Sleeping? https://strongerseniors.com/blogs/news/experts-explain-why-heat-may-have-a-greater-impact-on-the-elderly-new-heat-stress-advice-offers-cooling-tips 2025-07-03T09:24:27-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2025-07-02_at_10.21.36_AM_1069d86a-c330-4d02-bff1-686bffc81247.png?v=1751552667 Experts explain why heat may have a greater impact on the elderly; new heat stress advice offers cooling tips https://strongerseniors.com/blogs/news/factors-can-affect-a-person-s-balance 2025-08-28T15:50:15-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2025-08-26_at_9.08.06_AM_8a01fa20-19cd-4fc5-af07-f151e683f7b1.png?v=1756414215 Factors That Can Affect a Person’s Balance https://strongerseniors.com/blogs/news/how-to-improve-coordination-in-older-adults 2025-09-29T15:20:39-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2025-09-29_at_3.18.30_PM.png?v=1759177239 How To Improve Coordination in Older Adults https://strongerseniors.com/blogs/news/stay-active-stay-sharp-why-lifelong-engagement-is-the-key-to-brain-health 2025-10-15T13:23:13-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/brain-health.png?v=1760552593 Stay Active, Stay Sharp: Why Lifelong Engagement Is the Key to Brain Health https://strongerseniors.com/blogs/news/turkish-lentil-soup-recipe-5-comforting-ingredients-await 2025-10-15T12:55:28-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2025-10-15_at_12.44.49_PM.png?v=1760550928 Turkish Lentil Soup Recipe: 5 Comforting Ingredients Await https://strongerseniors.com/blogs/news/medicare-open-enrollment-is-just-weeks-away-do-these-4-things-to-get-ready 2025-10-15T13:35:48-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2025-10-15_at_1.28.59_PM.png?v=1760553348 Medicare Open Enrollment Is Here. Do These 4 Things to Get Ready https://strongerseniors.com/blogs/news/how-do-we-lose-our-balance 2026-06-17T11:53:08-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Why_We_fall.png?v=1781715188 How Do We Lose Our Balance? https://strongerseniors.com/blogs/news/pumpkin-cottage-cheese-cheesecake 2025-11-07T13:16:34-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2025-10-29_at_10.07.45_AM.png?v=1762542994 Pumpkin Cottage Cheese Cheesecake https://strongerseniors.com/blogs/news/gratitude-and-purposeful-living-giving-of-oneself-1 2025-11-11T13:01:59-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2025-11-11_at_12.46.21_PM_22fbba87-6189-49ef-8abb-05175f562365.png?v=1762887719 Gratitude and Purposeful Living, Giving of Oneself https://strongerseniors.com/blogs/news/taking-care-of-your-health-during-the-holiday-season 2025-12-02T15:29:42-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2025-11-18_at_2.14.36_PM.png?v=1764710982 Taking Care of Your Health during the Holiday Season https://strongerseniors.com/blogs/news/a-simple-new-years-resolutions-a-seniors-guide-to-better-nutrition 2026-01-05T15:41:00-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2026-01-05_at_12.15.24_PM.png?v=1767649260 A Simple New Year's Resolution: A Senior's Guide to Better Nutrition https://strongerseniors.com/blogs/news/stay-physically-active 2026-02-10T13:14:28-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2026-01-12_at_10.45.22_AM.png?v=1770750868 A Simple New Year's Resolution: A Senior's Guide to Staying Physically Active Seniors Exercise https://strongerseniors.com/blogs/news/70-years-ago-in-america 2026-02-10T13:12:52-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/33950_00d77aa4-cdde-42c9-a355-bf56c57c6a7c.jpg?v=1770750772 70 Years Ago in America https://strongerseniors.com/blogs/news/healthy-cooking-healthy-eating 2026-03-10T17:53:34-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2026-03-02_at_2.39.24_PM.png?v=1773183214 Healthy Shopping + Healthy Cooking = Healthy Eating https://strongerseniors.com/blogs/news/1-pan-oatmeal-cake 2026-03-03T21:54:39-06:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2026-03-02_at_3.43.48_PM_2f7a6074-f9c7-4acd-a750-61a3278f8635.png?v=1772596479 1 Pan Oatmeal Cake https://strongerseniors.com/blogs/news/daylight-savings-time-how-it-affects-seniors-how-to-cope 2026-03-10T17:58:19-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2026-03-10_at_5.56.03_PM.png?v=1773183499 Daylight Savings Time: How It Affects Seniors & How To Cope https://strongerseniors.com/blogs/news/health-and-wellness-tips-for-seniors-this-spring 2026-04-01T09:06:46-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2026-03-22_at_10.09.08_AM_290dd6ac-5d59-4c35-adb7-e64833e62f11.png?v=1775052406 Health and Wellness Tips for Seniors This Spring https://strongerseniors.com/blogs/news/preparing-for-spring-activities-for-seniors 2026-03-31T09:07:38-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2026-03-31_at_8.57.04_AM.png?v=1774966058 Preparing for Spring Activities for Seniors https://strongerseniors.com/blogs/news/historical-events-for-april-1957 2026-04-01T09:18:43-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2026-03-31_at_9.11.31_AM.png?v=1775053123 Historical Events for April 1957 https://strongerseniors.com/blogs/news/spring-training 2026-04-01T16:33:07-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2026-03-31_at_8.57.04_AM_dc80d485-9b8c-415b-9fba-4b6e88240e0b.png?v=1775079187 Spring Training https://strongerseniors.com/blogs/news/key-ways-movement-boosts-energy 2026-04-16T13:56:13-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2026-01-07_at_12.21.10_PM_19b9a0a6-bd87-4d75-946c-f4c448a2e9d7.png?v=1776365773 How Movement Boosts Energy: https://strongerseniors.com/blogs/news/the-importance-of-hip-and-lower-back-strength-for-outdoor-activity 2026-05-06T16:20:42-05:00 weekly https://strongerseniors.com/blogs/news/martha-stewart-broccoli-and-chickpea-salad-recipe 2026-05-04T14:51:36-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2026-05-04_at_2.31.11_PM.png?v=1777924296 Martha Stewart Broccoli and Chickpea Salad Recipe https://strongerseniors.com/blogs/news/the-importance-of-outdoor-activity-for-seniors 2026-05-04T15:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2026-05-04_at_2.55.56_PM.png?v=1777924801 The Importance of Outdoor Activity for Seniors https://strongerseniors.com/blogs/news/70-years-ago-this-month 2026-05-06T16:08:09-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2026-05-04_at_3.13.46_PM_9c88db94-2b28-4191-a9cd-7d83a838ec94.png?v=1778101689 70 Years Ago This Month https://strongerseniors.com/blogs/news/strength-training-is-the-key-to-longevity 2026-05-14T08:37:53-05:00 weekly https://strongerseniors.com/blogs/news/why-is-core-strength-is-important-for-seniors 2026-06-03T08:30:00-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/20260527_134106.jpg?v=1780493400 Why is Core Strength is Important for Seniors? https://strongerseniors.com/blogs/news/spring-strength-are-you-ready-for-the-garden 2026-06-02T16:57:32-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2026-06-02_at_3.35.42_PM_5f983809-2f43-40dc-9e78-1f6ec1b88fbf.png?v=1780437452 Spring Strength: Are You Ready for the Garden? https://strongerseniors.com/blogs/news/what-happened-70-years-ago-this-month 2026-06-02T15:58:49-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2026-06-02_at_3.56.02_PM_ff0be9a8-228c-46af-affa-3db7c0e017f8.png?v=1780433929 What Happened 70 Years ago This Month? https://strongerseniors.com/blogs/news/healthy-sweet-potato-brownies 2026-06-04T14:14:01-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Sweet_Potato_Brownie_Recipe.png?v=1780600441 Healthy Sweet Potato Brownies https://strongerseniors.com/blogs/news/what-happened-40-years-ago-events-of-july-1967 2026-06-29T14:03:26-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2026-06-29_at_12.42.58_PM_56f35a1e-f899-49d7-93dd-c504b86eaea7.png?v=1782759806 What Happened 60 Years Ago? Events of July 1967 https://strongerseniors.com/blogs/news/10-benefits-of-low-impact-cardio-workouts-for-older-adults 2026-07-02T16:12:05-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Anne_Class_f0c87783-b26d-4b82-8560-a271a4c846c4.jpg?v=1783026725 10 Benefits of Low-Impact Cardio Workouts for Older Adults https://strongerseniors.com/blogs/news/best-pasta-salad 2026-06-29T17:06:15-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2026-06-29_at_4.55.44_PM_2884fa8e-e7c1-4bba-891f-2472a7d07947.png?v=1782770775 Best Pasta Salad https://strongerseniors.com/blogs/news/the-importance-of-seniors-staying-cool-in-the-summer 2026-07-16T18:52:31-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2026-07-16_at_6.50.52_PM.png?v=1784245951 The Importance of Seniors Staying Cool in the Summer https://strongerseniors.com/blogs/news/sit-down-stand-tall-the-power-of-low-impact-chair-aerobics 2026-08-04T12:43:04-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/15_minute_Chair_Aerobics_63fa8a5c-3a8a-43f7-bf4e-60e13d8bbeb1.png?v=1785865384 Sit Down, Stand Tall: The Power of Low-Impact Chair Aerobics https://strongerseniors.com/blogs/news/perfect-lemonade 2026-08-03T14:35:18-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2026-08-03_at_2.30.45_PM.png?v=1785785718 Perfect Lemonade https://strongerseniors.com/blogs/news/august-1967-a-month-of-turmoil-transformation-and-turning-points 2026-08-03T15:12:31-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/August_1967.png?v=1785787951 August 1967: A Month of Turmoil, Transformation, and Turning Points https://strongerseniors.com/blogs/news/the-waiting-room-workout 2026-08-10T12:28:28-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2026-08-10_at_12.27.15_PM.png?v=1786382908 The Waiting Room Workout https://strongerseniors.com/blogs/news/importance-of-lower-body-strength-training-for-seniors 2026-08-19T09:11:39-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2026-08-10_at_12.23.06_PM_7c6c1dfd-d8bc-47fa-a9fc-e5c75be306b6.png?v=1787148699 Importance of Lower Body Strength Training for Seniors https://strongerseniors.com/blogs/news/why-is-strength-so-important-to-balance 2026-09-03T10:38:22-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2026-08-19_at_3.18.57_PM.png?v=1788449902 Why is Strength So Important to Balance? https://strongerseniors.com/blogs/news/what-happened-in-september-of-1958 2026-09-03T09:57:14-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2026-09-03_at_9.55.38_AM.png?v=1788447434 What happened in September of 1958? https://strongerseniors.com/blogs/news/he-topped-kilimanjaro-for-his-90th-birthday-what-he-wants-everyone-to-understand-about-aging 2026-09-17T10:21:30-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Screenshot_2026-09-17_at_10.15.20_AM_37a44478-9dbd-4ad3-a01f-5406a472f91d.png?v=1789658490 He topped Kilimanjaro for his 90th birthday. What he wants everyone to understand about aging. https://strongerseniors.com/blogs/news/how-does-weight-training-improve-cardio-fitness 2026-10-03T16:26:19-05:00 weekly https://cdn.shopify.com/s/files/1/0931/9360/articles/Heart_Pumping_Strength_a1485de2-3acd-4430-9efa-21467881d223.png?v=1791062779 How Does Weight Training Improve Cardio Fitness? https://youtu.be/AmSyjnDK8eY