The Stronger Seniors Chair Exercise 5 Video Value Package is designed to offer variety in your fitness plan. This package teaches routines for flexibility, strength (upper and lower body), aerobic, cardio, balance, and core work. All at a discounted price.
Included in your order-
1. Stretch - gently guides you through movements that will loosen up your joints and muscles, while increasing your flexibility and mobility.
2. Strength - has 3 parts-Chair Aerobics, Weight Training in a chair, and exercises that will specifically improve your balance.
3. Chair Yoga - No getting down on the floor, no 'pretzel' poses. Just increased flexibility, mobility, and relaxation.
4. Interval Training - Interval Training is designed especially for seniors to improve their heart health, strength, metabolism, and overall well-being. The tempo varies from low to high.
5. Core Strength - uses resistance band (included) to strengthen all of the muscles upper and lower body.
The Stronger Seniors Chair Exercise 5 Video Value Package is ideal for Senior Centers, Retirement Communities, or... a great gift.