High Intensity Interval Training
The Stronger Seniors High Intensity Interval Training Program is designed especially for seniors to improve their heart health, strength, metabolism, and overall well-being. The exercises can be done seated in a chair or standing and are appropriate for seniors and the mobility challenged. Stronger Seniors HIIT is a series of a short, 30-second bursts of high intensity exercise followed by a low intensity recovery activity.
We want to challenge you whatever your fitness level, so the intervals are self-paced. Higher intensity workouts are shorter in duration, a more efficient workout for anyone - seated or standing.
Just 6 intervals of 30 seconds, and you'll get your heart rate up! Then recover with slow rhythmic movement and stretches. As you practice this program 1-2 times per week, you'll feel your energy and stamina increase.
Three separate workouts are included - 20 minutes each in length.