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Chair Exercise Programs to Improve Your Life

Chair Yoga Program Download

$ 7.99


 

 

 

"Just received this DVD. I woke up with some sciatic pain and did the first part of this simple, easy yoga stretch DVD. No more pain for the remainder of the day.....I am very happy with this purchase! Anne Pringle Burnell is a lovely teacher..." Billie- Seattle, WA

Modified for the chair, Stronger Seniors Yoga was created for seniors and those with limited mobility. Chair Yoga for seniors  incorporates all of the benefits of yoga-

  • A healthier, stronger and more relaxed you
  • Improved flexibility
  • A great sense of calm and well-being
  • Increased oxygen intake

No getting down on the floor, no 'pretzel' poses. Just increased flexibility, mobility, and relaxation.  If you have heard how wonderful Yoga is, but always thought it was too difficult, now is your time to experience this amazing age-old practice.

There is no risk of injury from hyperextension that most 'beginning' yoga programs can cause. Chair Yoga participants receive not only the physical benefits of Yoga (Postures), but also the more quiet and meditative aspects of breath awareness and the relaxation response.

MAY NOT BE SUITABLE FOR PEOPLE IN WHEELCHAIRS. The Stronger Seniors Yoga Chair Exercise program is designed to help seniors develop strength and enhance the ability to function in daily life. This beginning yoga program improves respiration and circulation and reduces tension. Stronger Seniors Yoga Chair Exercise will help to increase balance, flexibility, and strength. Yoga incorporates simple mind/body exercises focusing on breath and relaxation which help to reduce stress.

If you have heard how wonderful Yoga is, but always thought it was too difficult, now is your time to experience this amazing age-old practice. Modified for the chair, Stronger Seniors Yoga Chair Exercise Program incorporates all of the benefits of yoga: a healthier, stronger and more relaxed you; improved flexibility; a great sense of calm and well-being; and increased oxygen intake. No getting down on the floor, no 'pretzel' poses. Just increased flexibility, mobility, and relaxation.

There is no risk of injury from hyper-extension that most 'beginning' yoga programs can cause. Chair Yoga participants receive not only the physical benefits of Yoga (Postures), but also the more quiet and meditative aspects of breath awareness and the relaxation response.