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Chair Exercise Programs to Improve Your Life

Sample Exercise Videos

"Ms. Burnell does a great job of demonstrating ant explaining the exercises. She often gives reminders to only do what you feel comfortable with. I've noticed when I do this video my blood sugar is better the next day. I am unsteady (balance issues) and use a walker, so the seated exercises are good for me.  I really appreciate Ms. Burnell's calm and pleasant demeanor".                Annie M., Hampton, VA

     
Stretch & Strength Chair Yoga Core Fitness
      
Core Strength Balance & Posture Toning Ball