Sample Chair Exercise Videos

"Ms. Burnell does a great job of demonstrating and explaining the exercises. She often gives reminders to only do what you feel comfortable with. I've noticed when I do this video my blood sugar is better the next day. I am unsteady (balance issues) and use a walker, so the seated exercises are good for me.  I really appreciate Ms. Burnell's calm and pleasant demeanor".                Annie M., Hampton, VA

 

 
 
 
Stretch & Strength Core Fitness Core Strength
 
Chair Yoga Balance & Posture Toning Ball