Sample Chair Exercise Videos

"I have been to the local library, checking out 15 different exercise DVDs for seniors.  Anne is the best I found. Her direction is great- so is the music. I have rheumatoid arthritis, and I really need these." -Helen K, Merrimac, MA

 

 
 
 
Stretch & Strength Core Fitness Core Strength
 
Chair Yoga Balance & Posture Toning Ball