Chair Exercises - Stronger Seniors
Stronger Seniors is a program of chair exercises for seniors, those with chronic illness or mobility issues. These DVDs promote functional fitness- emphasizing strength training , mobility, and balance.
My wife Sheila and myself both use and teach many aspects of both of these DVDs for over a year.
We can, without reservation, say we've benefited in both capacities, in our own personal home use, and as seniors doing senior fitness instruction (chair standing and mat based.)
Anne provides a complete spectrum of useful movements, including mentions of precautions and modifications. If you are using these for personal use, the pacing and information is invaluable.
If you are teaching, all the above plus observing the amiable sometimes humorous manner that Anne approaches her class, is something to take, internalize, and make your own.
Felipe Adan Lerma, NM - Fitness teacher
Click on box above to preview the Stretch & Strength Program