What is the Stronger Seniors Chair Exercise Program?
The Stronger Seniors Programs focuses on improving the Body, Mind, and Spirit of senior citizens, those with limited mobility or recovering from injury or illness.
Stronger Seniors teaches you how to live healthier, stronger and longer.
“The Stronger Seniors Program encourages the exercisers to go slow, but to keep going. Just the right balance of activity and rest. The program helps seniors looking to improve their stamina, strength and balance.”
- Kathleen M. Perry RN PhD Gerontology Nurse Specialist
Stronger Seniors® is a Continuing Education Program for the American Council on Exercise, The Aerobics & Fitness Association of America.
Stronger Seniors chair exercises for seniors will help you:
• Become more flexible,
• Give you a renewed sense of balance and well-being,
• Develop your strength,
• Enhance your ability to function in daily life.
All Chair Exercise DVD programs work together to improve your ability to be stable and balanced, to stay mobile, to go up and down stairs, to squat and pick something up, and to play with your grandchildren!
Together, the Stronger Seniors chair exercise DVDs have a balanced program of exercises for the whole body. Strength, flexibility, endurance and balance … all while sitting in your chair!