This fun and easy-to-follow strength program comes with the one-pound toning ball. The exercises take about 40 minutes and can be split up if that's too much. It's a great strengthening routine for those who have not done any muscle training in a while.
The Program works all the muscle groups, both upper and lower body.
The weighted toning ball is one pound, and is squeezable for the hand strength exercise included in the program. There are also some hand-eye coordination exercises to keep the brain sharp.
One red toning ball is included, shipping is free.