High Intensity Interval Training Chair Exercise DVD Video Program
The Stronger Seniors High Intensity Interval Training Program is designed especially for seniors to improve their heart health, strength, metabolism, and overall well-being. The exercises can be done seated in a chair or standing and are appropriate for seniors and the mobility challenged. Stronger Seniors HIIT is a series of a short, 30-second bursts of high intensity exercise followed by a low intensity recovery activity.
We want to challenge you whatever your fitness level, so the intervals are self-paced. Higher intensity workouts are shorter in duration, a more efficient workout for anyone - seated or standing.
Just 6 intervals of 30 seconds, and you'll get your heart rate up! Then recover with slow rhythmic movement and stretches. As you practice this program 1-2 times per week, you'll feel your energy and stamina increase.
Three separate workouts are included - 20 minutes each in length.