Senior Exercise DVD Programs (6)
Choose from any or all of the Stronger Seniors Chair Exercise Programs to improve the quality of your life.
Video on DVD, Streaming, and thumb drive.
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Stronger Seniors Chair Exercise 5 Video Package on DVD
$ 49.99
$ 72.46
The Stronger Seniors Chair Exercise 5 DVD Value Package designed to offer variety in your fitness plan. This package teaches routines for flexibility, strength (upper and lower body), aerobic, cardio, balance, and core work. All at a discounted price.
Included in your order-
1. Stretch - gently guides you through movements that will loosen up your joints and muscles, while increasing your flexibility and mobility.
2. Strength - has 3 parts-Chair Aerobics, Weight Training in a chair, and exercises that will specifically improve your balance.
3. Chair Yoga - No getting down on the floor, no 'pretzel' poses. Just increased flexibility, mobility, and relaxation.
4. Interval Training - Interval Training is designed especially for seniors to improve their heart health, strength, metabolism, and overall well-being. The tempo varies from low to high.
5. Core Strength - uses resistance band (included) to strengthen all of the muscles upper and lower body.
The Stronger Seniors Chair Exercise 5 DVD Value Package is ideal for Senior Centers, Retirement Communities, or... a great gift.
Chair Aerobics 3 Video Package on DVD
$ 27.99
$ 34.98
We need to move more, but the pounding our knees take! This new package allow you to get aerobic exercise sitting in your chair.
Stretch and Strength is a wonderful, gentle overall workout. It contains exercise for mobility, flexibility, aerobics, balance and strength.
The High Intensity Interval Training Program is designed especially for seniors to improve their heart health, strength, metabolism, and overall well-being. The exercises can be done seated in a chair or standing and are appropriate for seniors and the mobility challenged. Stronger Seniors HIIT is a series of a short, 30-second bursts of high intensity exercise followed by a low intensity recovery activity.
Strength Training 3-Video Package on DVD
$ 29.99
$ 37.98
Strength is the key to longevity in life...both in quantity and quality.
This package offers you the opportunity to train your muscles with both a hand weight (not included) and a resistance band (included!) All in a chair.
Stretch and Strength is a wonderful, gentle overall workout. It contains exercise for mobility, flexibility, aerobics, balance and strength.
Core Strength is a chair-based Pilates program that utilizes a resistance band to develop upper and lower body strength.
Exercise DVD for Seniors
The Stronger Seniors® Chair Exercise DVD Programs focus on improving the body, mind, and spirit of senior citizens- suitable for special populations